Tag Archive | PMS symptoms

Fabulous Friday 10-4-2013

It’s always a Fabulous Friday at Becoming You!




Eating too much sugar can trigger PMS symptoms.

Although hormone imbalance is the root cause of PMS, a number of other factors can fuel the fire. Too much sugar can lead to a loss of magnesium, which in turn makes bloating worse. (So much for that bad-mood-soothing brownie.) Caffeine, low calcium and stress can also ramp up PMS. Cutting down on coffee for that week, snacking on low-fat string cheese and hitting up a yoga class might help mitigate menstrual misery.

MORE: How PMS Changes With Age »



Marley says:

Never put off until tomorrow,

the F U N

you can have today!


FABULOUS FRIDAY Product of the Month:

igora10    Schwarzkopf 10 Minute Color!!   Color10 Style

Time for a change!

Get ready for the first professional permanent color to deliver perfect coverage & outstanding care – in just 10 minutes and amazing shine.

Due to its unique Amino Acid-Carrier, high performing color pigments, the hair building amino acids Arginin & Glycin are boosted faster into the hair shaft providing a shorter, more gentle coloring process.

  • Shortens the processing time for a more gently coloring process
  • Boosts hair re-building amino acids faster into the hair shaft
  • Stabilizes the hair
  • Maintains the hair’s elasticity

Call Tammie today for an appointment!



Until then .... off to bed I go



Bowtie Chicken Caesar Salad  2 bunches green leaf lettuce, chopped  1 bag Marie Calendars Fat Free Croutons  1 bag Almond Accents/ Roasted Garlic Caesar  2 Chicken Breasts, boiled with an onion and salt and pepper  2 cups bowtie pasta, cooked  4 - 6 oz. shredded parmesan cheese  Brianna’s Asiago Caesar Dressing  Toss all the above ingredients with Caesar dressing right before serving.

Bowtie Chicken Caesar Salad

Bowtie Chicken Caesar Salad;  2 bunches green leaf lettuce, chopped;  1 bag Marie Calendars Fat Free Croutons;  1 bag Almond Accents/ Roasted Garlic Caesar;  2 Chicken Breasts, boiled with an onion and salt and pepper ;2 cups bowtie pasta, cooked  4 – 6 oz.; shredded parmesan cheese; Brianna’s Asiago Caesar Dressing

Toss all the above ingredients with Caesar dressing right before serving.



  • Becoming You Salon welcomes Penni Costalonga. Check out the Stylist page on our website for more info.
  • Tammie has a Loyalty Card for you. Next time you are in, ask for one. Once the card is punched for 4 visits, you will get something free on your 5th visit.
  • If you are a current client of Tammie’s and refer a new client to her, than you AND your referral will receive $5.00 off your next visit!
  • Tammie is expanding Becoming You Salon. She is currently seeking a hair stylist and a nail tech. If you know someone that is looking, please let them know.  P.S. This is a GREAT place to work!!



  • If you would like to follow this blog but don’t use Facebook (where it is shared to all our friends on Facebook), you can now sign up to have this Fabulous Friday blog delivered right to your email. Just go to www.BecomingYou.me and enter your email address where it says “Follow this blog.”  Don’t worry… your email address is safe with us!
  • We are now the proud owner of a Becoming You FaceBook page: https://www.facebook.com/BecomingYouWithTammie.    Please take a moment to look and “LIKE” us if you haven’t yet. 
  • If you’ve missed any of our Fabulous Friday blogs, you can see them all here.
  • Did you see all the great reviews about Tammie and Becoming You on Yelp?  You didn’t?  Then click here!!


Do you have an idea for an upcoming series on Fabulous Fridays, an inspiration we can share or other information you would like to see on our website? Email us at tcrowe@me.com or vjwebb59@yahoo.com.


  Do you PINTEREST? Doesn’t everyone these days? Follow Valerie’s at www.pinterest.com/vjwebb59/ and follow Tammie’s at www.pinterest.com/tlc2763/.


We care about the WHOLE you, so here is…

Our little corner of inspiration:



Please take a minute to comment on our Fabulous Friday post… we would love to hear from you! Check out our website at www.BecomingYou.me. We are adding new info and photos every week.

Have a great weekend and we’ll talk next Friday!

Tammie Valerie